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Today we will know about health benefits of moringa and what are the side effect of moringa .Moringa has antioxidants- that fight with free radicals, the molecules that lead to inflammation , cell damage and oxidative stress.
“Moringa can prevent formation of plaque in the arteries and reduce cholesterol level. Thus it reduce the risk of cardiovascular disease.”
Benefits of Moringa:-
- Lower Blood Sugar Level:-
High blood sugar can be a serious health problem. In fact, it is the main characteristic of diabetes. High blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it is important to keep your blood sugar level within healthy limits.
- Moringa can lower Cholesterol:-
Having high cholesterol has been linked to an increased risk of heart disease.
- Source of Vitamins and Minerals:-
Moringa is an excellent source of many vitamins and minerals. Research has shown that moringa has :
9 times more protein than yogurt
10 times more vitamin A than Carrots
15 times more potassium than bananas
17 times more calcium than milk
50 % more Vitamin C than oranges
25 times more iron than spinach
- It fight with free radicals:-
Moringa has antioxidants- that fight with free radicals, the molecules that lead to inflammation, cell damage, and oxidative stress.
- Healthy for Heart :-
Moringa can prevent the formation of plaque in the arteries and reduce cholesterol levels. Thus it reduces the risk of cardiovascular disease.
- Can fight common infections:-
The antibacterial and antifungal properties of moringa help to fight infection. It works against certain fungi that cause skin infection, and bacteria responsible for blood and urinary infection.
- Helps in the wound to heal faster:-
Moringa leaves have blood clotting properties. After use, it reduces clotting time, ensures bleeding stop faster, and enhancing healing.
- Protect liver health :-
It keeps the liver safe against toxicity, oxidation, and damage.
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