What are the Benefits of aloe vera ?

In this article we will read what are the benefits of aloe vera and side effect of aloe vera . How we can make aloe vera juice ?

“Aloe is a cactus-like plant that grows in the hot, dry climate. The aloe vera plant is a succulent plant species from the genus Aloe. Its scientific name is “Aloe barbadensis miller”..”

How Does it Work?

The useful part of aloe is the gel and latex. The gel is obtained from the cell in the center of the leaf, and the latex is obtained from the cells just beneath the leaf skin

Aloe gel might cause a change in the skin that might help diseases like psoriasis. Aloe seems to be able to speed wound healing by improving blood circulation through the area and preventing cell death around a wound. It also appears that aloe gel has properties that are harmful to certain types of bacteria and fungi.

What Benefits of Aloe Vera ?

Aloe vera juice is a popular choice at many health food cafes and natural food stores. Lets see what are the benefits of aloe vera ::-

• Liver function:  Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe Vera Juice is Ideal for the liver because It’s hydrating.
• Helps in Constipation:  Regular drinking of Aloe Vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you to pass stool normally.
• If you are facing constipation problems frequently you should try incorporating aloe vera juice into your daily routine.
• Pokhant Aloe vera juice also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

• For skin problems: Aloe vera is very helpful to reduce the frequency and appearance of acne. It may also help to reduce skin conditions like psoriasis.
• Filled with nutrients: Aloe vera juice is filled with jam-packed nutrients. It contains important vitamins and minerals like vitamins B, C, E, and Folic Acid. And it also contains Calcium, Copper, Chromium, Sodium, Selenium, Magnesium, Potassium, and zink. 
• Acidity and Digestive Health:  Aloe vera contains several enzymes. if your digestive system is not responding normally it means you don’t absorb all of the nutrients from the food you are eating. Aloe vera also helps to decrease irritation in the stomach and intestines. The juice also helps people with (IBS) and other inflammatory disorders of the intestines.
• The most important compound in Pokhant Aloe vera has been shown to neutralize the effects of ultraviolet(UV) radiation, repair your skin from UV damage, and helps to prevent lines and wrinkles.
• For beauty skin:  uses of aloe vera juice helps in a number of beauty and health needs. You can also use it in the following steps in makeup :

Makeup primer (Apply before foundation)

Makeup remover

Sunburn soother

Lightweight moisturizer

• Treatment for irritated scalp : – It accelerates wound healing: Aloe vera can be used as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of uses in treating sores and particularly burns, including sunburn.

It reduces constipation: Aloe vera may also help treat constipation. The sticky yellow resides presently just under the skin of the leaf provides the benefits. The key compound responsible for this effect is called aloin or barbaloin, which has well-established

1. laxative effects.
2. It lowers blood sugar levels: Aloe vera can be used as a remedy for Diabetes. This is because it may enhance insulin sensitivity and help to improve blood sugar management.

How to Prepare Aloe Vera Juice:-

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement

Side effect of Aloe Vera :–

• The oral use of Aloe Vera may cause stomach cramps or diarrhea due to its laxative effects.
• The NCCIH also reports that non-decolorized whole leaf extract of aloe vera seems to be associated with cancer risk in rats.
• Long term of aloe vera supplement may cause liver damage.
• Pregnancy or breastfeeding: – Aloe either gel or latex is possibly unsafe when taken by mouth. There was a report that aloe was associated with miscarriage. It might also increase the risk of birth defects. Don’t take aloe by mouth if you are pregnant or breastfeeding.

Summary :–

Small scale studies have been identified as potential benefits of aloe vera juice. However, there are also health concerns. It is best to speak with a healthcare professional about the aloe vera juice before adding it to the daily diet

Aloe Vera juice is available for purchase in health food stores and online (www.pokhantremedies.com)