Amla juice benefits

India gooseberry,Is is commonly known as amla.  Its scientific name is Phyllanthus Emblica. IT CAN BE Consumed in any form, Either juice, powder, or eaten raw. You can pickle it also.

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“Ayurveda doctor says that amla is tridoshic as it helps to balance our bodies three doshas (vata,pitha,kapha).you can say it is a storehouse of benefits.ayurveda strongly recommend daily eating of amla .”

What is Amla : 

India gooseberry, Is is commonly known as amla.  Its scientific name is Phyllanthus Emblica. IT CAN BE Consumed in any form, Either juice, powder, or eaten raw. You can pickle it also.

Ayurveda doctor says that amla is tridoshic as it helps to balance our bodies three doshas (vata,pitha,kapha).you can say it is a storehouse of benefits. Ayurveda strongly recommends daily eating of amla For improving immunity and boosting metabolism.

Different Ways to Use Amla :

Drinking the fresh juice of amla is the best way to use it. Amla is easily available from December to April.

1. Amla juice:: amla can be consumed in the form of juice also. You can drink amla juice In the morning with an empty stomach, which will boost your immunity and also helps in weight control.
2. Amla candy: amla candy is the best way to eat amla if anyone doesn’t eat Pickles. It is tasty and healthy variant.
3. Amla pickle: if you eat pickle with your meal then amla pickle is the best for you. You can use amla pickle in both variants sweet and spicy. Either make spicy amla achar or a sweet murabba.
4. Dried amla: amla can be consumed in this form Just after following a few steps. Descend and Chop amla into small pieces and add some salt and pepper To it. If you want to add more masalas you can add them of your choice. Now for some days leave it to dry under sunlight. One is completely dehydrated Later you can store this amla in an air-tight jar.

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Fresh amla juice recipe :

Ingredients:-

1. 5 plump Indian gooseberries (Amla)
2. 2 tbsp honey
3. 1/4 tsp salt
4. 300 ml of chilled water

Method :

• Chop amla into small pieces, without seed.
• In a mixie jar, add some water with these amla pieces and make a paste.
• Now dilute the paste with remaining water and Honey, stir well.
• Server chilled.

Here are the health benefits of amla juice :

Amla Juice is a rich source of minerals and vitamins. Amla contains a high amount of vitamin-c which can boost your immunity. Amla juice is a power powerhouse of antioxidants and vitamins.

1. For Acne skin: If you are having a pimple Ridden face and Losing your natural glow? Then you should drink amla juice every day for reducing acne. It also helps to glow your skin from inside. Amla also has antiageing properties which can help to revive your skin.
2. Improves eyesight: Amla juice contains a rich quantity of Vitamin A.
3. Good for Diabetes: Amla contains chromium which Gives benefits to insulin And it also regulates the blood sugar level.
4. Good for your hair:

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